You may feel like you need some support after a break-up or divorce, job change or loss, did your kiddo go off to college? Life transitions are hard but totally manageable with some support. Using a brief solution focused approach we can work together to help you identify what you would like to change or process and make a plan to help you reach you goals.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
I have 15 years experience in social services and I have spent the last 3 years working in community mental health where my focus was helping children and families reach their goals.
I am looking forward to working with you on buiilding your infinite potential.
The relationship we build will be used to challenge you to make the necessary changes to reach your goals. I use skills from Dialectical Behavior Therapy, Cognitive Behavior Therapy, Narrative Therapy and Solution Focused Therapy to teach symptom management, coping skills, and to listen and validate your experience. Together we will develop a treatment plan that will guide our path to your goals.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a safe space, listening to your concerns, and customizing a treatment plan.
Please contact us with questions.
3000 T Street, Sacramento, California 95816, United States